AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. For more information, see www.acroyoga.org
AcroYoga has 3 main elements:
- Solar Acrobatic practices that cultivate trust, empowerment and joy.
- Lunar Healing arts practices that cultivate listening, loving and letting go.
- Yogic Practices that cultivate breathe awareness, life balance and connection.
Jen is a certified Senior AcroYoga teacher, AcroYoga Immersion teacher, and vinyasa yoga teacher, with a background in bouldering, gymnastics, running, backpacking, and playing outside. Her love of AcroYoga is rooted in the playfulness of the practice – and extends into the trust, positive communication, and deep healing it creates. Her classes are playful and empowering with a dose of humor – she is both your fiercest coach and biggest cheerleader!